How do I stop wasting my attention?

[Julie M. Finch]

thanks so much for this, loved it.

[Paul Ruth]

Exactly. Realize that every moment is a choice. I also wrote a post that might help.

https://paulruth.substack.com/p/slowing-down-to-save-us-and-the-planet?utm_source=share&utm_medium=android&r=atg1